Stress Management – Vitality on the job

Where does stress come from? Learn to develop your own coping strategies. Handle respectfully with your resourcess. Our coaches can help.

Contents:

  • Module 1: Stress management
  • Module 2: Nutrition counseling
  • Module 3: Relaxation
 Results:

  • Careful handling of your body and thoughts
  • More satisfaction, energy and charisma
  • Increased endurance and stamina at work
  • Individual catalysts to be applied instantly
Tools/Methods:

  • Relaxation techniques, Yoga
  • Nutrition advices
  • Individual action plan
 Duration:

  • Module 1: flexible according to your needs
  • Module 2: flexible according to your needs
  • Module 3: contact to qualified experts